Omega-3 Fish Oil Supplement Complete Health Guide


Health Warning: Consuming The Wrong Omega-3 Fish Oil Can Seriously Damage Your Health!

Read Our Fish Oil Guide Carefully & Learn How To Choose The Best Fish Oil Supplements…

Since Omega-3 essential fatty acids are the most lacking fat’s in the American amd British food supply, Omega-3 fish oil supplements have become vitally important for our health.

Please devote a little of your precious time going through this guide to educate yourself on valuable Omega-3 information…

We strongly believe that this fish oil guide you are about to read will be one of the most important web pages you will ever come across for your health and general well-being.

Fish oil is not generally known for its good taste, and we all know it is never a pleasure to consume. After all, that reason alone is one of the reasons for the demand and necessity for fish oil to be blended in to capsules… Omega 3 fish oil capsules are one of the best known ways to avoid that ‘fishy’ taste while still giving you all the health benefits Omega 3 has to offer.

What Are The Benefits Of Omega-3 Fish Oil?

On Sept 8th, 2004, the Food and Drug Administration issued a Press Release Announcing:

“Qualified Health Claims for Omega-3 Fatty Acids”

The advantages of fish oil are well documented, actually, there are many studies around omega three alone and its known advantages for human health. The brain wants acceptable levels of DHA ( docosahexaenoic acid ) an essential fatty acid to mend and reconstruct cells. Fish has been known as brain food for some time as it harbours this particular fatty acid which is very important for brain health.

Systematic studies suggest that the fatty acids found in some fish promote ideal brain function. Enlarging the amount of omega-3s you consume may improve ones memory and general IQ.

Depression, multiple sclerosis and Attention Deficit Disorder(ADD) have all been associated with low levels of DHA in a people diet. Nonetheless the health advantages of omega three fish oil supplements go way beyond brain health.”

You can also read one of our articles on this website and learn more about Omega 3 Fish Oil Benefits.

However, most consumers are un aware of the fact that not all Omega 3 fish oils are made equal… In fact, choosing the wrong supplement can mean the difference between vibrant health and no health benefits at all!

On that note above… many omega 3 supplements on the market have been discovered to contain dangerous pollutants and poisons that will eventually impair your health!

Don’t simply take our word as proof, an authority even more stringent than the FDA recognizes this industry wide problem. Check out this article here to learn more.

There’s a lot more to learn however, while the summary being many omega 3 supplements being sold can basically harm your health. The reality is, there are several concerns that one has to be conscious of before even considering to purchase omega three fish oil.

Omega 3 fish oil

With all of the hyped up information currently available, it is understandable that many customers are not even mindful of these major considerations…

The good news is you can educate yourself as a consumer and learn all about omega 3 and improving your health and fitness. (You must use a natural proven source to get any therapeutic health benefits)

If you don’t know already, most fish oils sold today are sold as rancid because most health companies know nothing about the natural producing process as a whole. The result is fish oils that are used from all across the globe that quickly goes rancid!

Some recent studies even imply that specific kinds of cancer might be linked to somebody having low levels of omega-3s in their diet…

Unless you have been living under a rock for the past decade, you would of heard about Omega 3 Fish Oil Capsules on TV or the radio, and you may have even thought about getting some. The problem with these cheap mass produced omega 3 products is that not all fish oils can be in the same classification of quality. (It is not simply a case of picking any old product, taking your capsule and then being rewarded with good health)

We have learnt the manufacturing process for health supplements in New Zealand is the most stringent on the planet… far surpassing that of the FDA ( Food & Drug Administration). On that note, your omega 3 supplements should always be obtained from this natural pristine enviroment.

What Makes The Difference Between Grades Of Omega 3 Fish Oil Capsules?

A special technique called ‘molecular distillation‘ is the basic component difference you should be aware of when choosing Omega 3 Fish Oil Capsules. This technique is the process that takes the fish and then extracts any poisons and other pollutants that can come from our oceans. (A classic example of these are heavy metals like mercury and harmful PCBs.)

This pollution isn’t totally man made either… There is a vast amount of natural pollution found in waters and it’s essential that these be removed from fish oil before human consumption.

When you buy your Omega 3 Fish Oil Capsules that have been molecularly distilled, you are ensured the best quality in the purity of your fish oil.

However, this isn’t the only reason that Omega 3 Fish Oil Capsules vary in quality… apart from the distillation processes – like the general class of ‘meat’ in which chicken and meat vary in protein content, not all sorts of fish have the same content of the indispensable trans-acids. These of course, are known as EPA and DHA and the amount varies hugely depending on geographical location.

The best type of Omega 3 Fish Oil Capsules are the ones that are discovered to be molecularly distilled. Remember, this is a crucial element of the process, and… the fish used in the oil you should swim in highly pristine locations. For example, the capsules made from fish that swim in the deep pristine cold waters of New Zealand.

Which fish oil is best? Click here to find out!

Are There Any Side Effects From Consuming Omega 3 Fish Oils?

The most common side effect reported is a fish after taste and fishy burps… The best sort of fish oil you come across will be tasteless and odour free.(No fishy after taste!) They’re always molecularly distilled to get rid of all impurities and dangerous pollutants from the oil.

We personally suggest that you follow the manufacturer’s instructions and always consume your supplements of choice with a meal. This will help to stop stomach upset and to insure the supplements are being soaked up in the correct way.

Anyone that is afflicted with any health problem of any kind requiring a doctor’s treatment or medicine, should talk about the suitable dose, before consuming any nutritional supplements – even basic multi vitamins.

When you have selected a supplement to purchase, then you will need to know you can trust the company you are buying it from. Below are questions you ought to be asking about the manufacturer:

Are you buying from a credible company that is devoted to natural health?

Many companies on the market selling health supplements are nothing more than un-educated middle men. You’ll find that they purchase bulk raw ingredients from a wholesaler with poor manufacturing and have virtually NO quality control (QC).

Some unscrupulous corporations even buy supplements already packed in an unlabeled bottle and add their own label. Its surprising these corporations get away with doing so, and in the end – its me and you as consumers suffer.

Some even go as far as to water down the important components to increase profits margins. In fact, Random samples by customer response groups have shown that many supplements being sold don’t contain what is printed on the label.

Credible health companies will guarantee quality, content and client satisfaction.

Again, find out more about this industry wide problem from a no less an authority than the FDA.

OUR FEATURED OMEGA 3 FISH OIL — The Source We Use Ourselves…

When choosing an effective Fish Oil Supplement, you should always look our for these 4 key points:

  • The fish needs to be sourced from clean unpolluted waters.
  • For consistent quality, only a special ratio of certain fish should be used…
  • The fish oil must be further purified. A technique called “molecular distillation” is the only acceptable method of processing.
  • The fish oil product should illustrate a certificate to prove purity and ingredients– often known as a certificate of analysis.

The editors here at are proud to recommend Xtend-life Omega 3 fish oil that contains no mercury, dioxins or PCBs because of the molecular distillation process.

We have personally noticed an overall improvement in general well being, clear mental clarity and focus, while also experiencing extra vitality and energy.

Omega 3 Fish Oil

Xtend-life Fish Oil

Be sure to click here to learn more about the product we use and recommend.

Remember to read the free guide over at Xtend-life for more detailed information on the superiority of these fish oils.

Here are some more considerations that relate specifically to Omega-3 supplements:

What Are The Ingredients Contained In The Supplement?

You’d think the only ingredient contained in a fish oil supplement would be fish oil, but we have learned from years of analysis that some omega-3 supplements don’t even contain fish oil!

Be mindful of labels that are imprecise, or if the source of the oil isn’t listed. Many products being sold contain additions, artificial colorings, flavors and chemicals.

All the research concerning the health advantages of omega-3 fatty acids has been done using fish, pure fish oil or natural fish oil supplements. Remember, the health advantages of different sources haven’t been valuated.

The Fish And Fish Oils You Need To Avoid Are As Follows:

  • Cod – becasue they swim in polluted waters, have been over harvested, and the trawlers that are used to catch this species of fish, damage the habitats of other marine life –  In Short, they are not environmentally friendly.
  • Farmed Atlantic salmon, because of the issues linked with fish farms and also because of the high levels of dioxins and pesticides.
  • Shark, because the populations of this species have been severely depleted and also due to the mercury contamination known to be in this large fish.
  • Atlantic halibut, because of over harvesting and because of mercury contamination.

Notice how mercury contamination has been discussed numerous times, as it is currently exceedingly common for fish and fish oil to have a vast amount of mercury contamination. That’s why it so crucial you only buy fish oil which has been molecularly distilled. Again, this process removes all poisons including mercury.

We have personally learnt from years of research that the best type of fish for fish oil s the New Zealand Hoki Fish, suitable for taking over long periods of time and from pure and sustainable waters of New Zealand.

Where’s The Species Of Fish Caught?

Beautiful Bay of Islands, New Zealand

Industrial waste, mercury, dioxins, insecticides, PCBs and other contaminants contaminate most of the Earth’s ocean waters. This is a sorrowful, but sadly true fact. Fish swimming in the Atlantic Sea contain extreme levels of these pollutants. Overharvesting in the North Pacific and Alaskan waters has started to affect other wildlife, especially the numerous species of bears that rely on one type of salmon for their existence.

The ocean waters surrounding the spotless country of New Zealand, just off the south coast of Australia, are some of the most clean and purest globally. New Zealand fishing practices are environmentally sound as well. And, now, there is not any threat to these waters from fish farms or hatcheries.

Is The Fish Oil Molecularly Distilled?

Many nutrition firms are selling fish oils that they claim to be more “natural” because they aren’t distilled, but without molecular distillation, these oils will probably contain countless contaminants, including mercury, dioxins and PCBs as discussed above.

Our Featured Product….

“We here at Fish Oil Guide take Xtend-life’s MX Omega 3 Fish Oil that contains no mercury because of molecular distillation with excellent results: we have also noticed an increase in energy, mental acuity, and general feeling of well-being.”

Omega 3 Fish Oil

Click Here To See Our Best Rated Omega-3 Fish Oil

Please feel free to look around our site and learn more information about all of the renowned Omega 3 fish oil  benefits.