Omega-3 Fish Oil Guide

Healthy and Vibrant With Nature's Miracle Omega-3s

Archive for July, 2011

Discover How Much Omega-3 Per Day You Need For Optimal Health…

Thursday, July 7th, 2011:

Do you know how much omega 3 per day you should be  consuming? This article will provide you with information on how much omega 3 per day you should be taking daily. If you don’t know already, Omega 3 consists of polyunsaturated fatty acids (PUFA) that contains DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid). They are also called essential fatty acids because they are essential to the human body in order to maintain our health. Truth is, our body can’t produce these essential fatty acids and only certain supplements and foods can. DHA and EPA are derived from the oils […] Read More →

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