Why Omega 3 essential fatty acids are called essential? How well do you know the essential fatty acids supplements that you take every day? This article will be discussing more about fatty acids that is needed in our body.
Before we go over, let’s have a brief description about Omega 3.
Omega 3 includes DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid).They are also called Omega 3 essential fatty acids (EFAs).
Why are they called Omega 3 essential fatty acids (Omega 3 EFAs)?
They are called EFAs because they are important to our body system. It is essential not only because it is needed in our body but also our body can’t produce these fatty acids to human body systems that only foods and essential fatty acids supplements can provide.
There are two natural sources of omega 3 essential fatty acids. One essential fatty acid can be derived from fatty and oily fish like salmon, mackerel, tuna, sardines and anchovies. DHA and EPA are from this source. This kind of fish usually eats algae and plankton that are rich in fatty acids.
ALA is another essential fatty acid that came from plant source like green leafy vegetables, nuts (walnuts and almonds), soy and tofu and vegetable oils (canola, corn oil, flaxseed and soybean).
They are called essential because they are needed in our body. A fatty acid is not just essential because our body needs it, but also our body can’t produce them that only supplements and foods can only provide.
What Are the Best Essential Fatty Acids?
DHA and EPA are much needed in our body than ALA because ALA isn’t as effective as DHA and EPA.
It is proven that essential fatty acids derived from fish are more effective than the plant source. Like, what was mentioned earlier, DHA and EPA are much required than ALA. Fish are said to be brain food because of the food it intakes. They are much helpful and beneficial.
DHA is much needed in human brain. 70 % of our brain contains DHA. DHA and EPA also support the circulation of blood in our body. They are also helpful to prevent blood clotting that causes stroke.
ALA isn’t as effective as DHA and EPA when it comes to anti inflammation. The two fatty acids are best pain reliever for joint pains and arthritis.
Plant source is less contaminated unlike the fish source. This is the reason why experts would recommend supplements than food intake. Supplements passes through molecular distillation that purifies the fish oils and removes all the contaminants and pollutants.
Omega 3 essential fatty acids are needed in our body. It plays a vital role that will help to improve the function of our body systems.
Eating fish may give fatty acids but it can’t give much amount as the essential fatty acids supplements. That’s why we are required to take Omega-3 fish oil supplements daily to reach the right amount of fatty acids needed.