Omega-3 Health Benefits

The fish oil benefits are well documented and a lot of medical as well independent studies performed in order to test its known advantages with regard to human health. Considering its effectuality even the Food and Drug Administration (FDA) issued a press release on 8th September, 2008 quoting “qualified health claims for omega 3 fatty acids”!

The range of fish oil benefits is a long one as it is proven to be helpful in more than 60 different cases of ailments and disorders. This includes but not limited to the critical conditions like heart disease, strokes and brain issues.

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Typical situations like depression, anxiety, ADHD, ADD, which are making the people’s life more and more miserable are also these days has been seen as associated with the low level of omega 3. Serious diseases like cancer that has no perfect remedy can also be due to the potential absence of this fatty acid. And this is the reason why the prominent health institutions like the FDA, American Heart Association, Harvard School of Public Health and many others are encouraging the intake of omega 3 fatty acid, which could be achieved either via fishes or supplements like fish oil. Thus in a sense, the benefits of omega 3 fish oil are very vast and using it, we can improve our health conditions.

Please read articles below and see a full list of fish oil benefits and quotes from health authorities.