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Our body needs Omega 3 and 6 essential fats because human body can't produce fatty acids to its systems that only foods and supplements can provide. Omega 3 and 6 is always connected to each other, and let's learn more about it. Read More →
Do you know how much omega 3 per day you should be consuming? This article will provide you with information on how much omega 3 per day you should be taking daily. If you don’t know already, Omega 3 consists of polyunsaturated fatty acids (PUFA) that contains DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid). They are also called essential fatty acids because they are essential to the human body in order to maintain our health. Truth is, our body can’t produce these essential fatty acids and only certain supplements and foods can. DHA and EPA are derived from the oils […] Read More →