Make no mistake about it, both fish oil and krill oil provide many health benefits, but one of these is slightly better than the other!

It is hard to become healthy if you do not know what nutrients you are consuming. The fact that you are trying to establish the difference between fish oil and krill oil, means that you are aware of the extremely healthy fatty acids that they contain.

Fish oil is the most common dietary supplement taken today. For good reason too! Omega-3 fish oil contains the fatty acids EPA and DHA and these fats have proven in hundreds of studies to provide numerous health benefits.

The intake of these fats has been shown to improve every cardiovascular disease factor, reduce the risk of stroke and to look after brain health, improving memory and learning. It is also known to promote the health of the immune and nervous systems!

The evidence behind the daily consumption of fish oil supplements is very convincing. It’s not expensive, provide many health benefits and there are no side effects. Even people who are not fans of supplements will usually make an exception to fish oil.

So What About Omega 3 Krill Oil?

Krill are tiny sea creatures that are very similar to shrimps and live throughout the colder oceans. They are a main food source for many marine creatures, especially whales. The Japanese and Russians eat krill as part of their regular diet. Krill oil also contains EPA and DHA, just like fish oil, but a much lesser amount than fish oil.

If you wanted to get the same levels of DHA from krill oil that you can get from fish oil, you are likely to have to spend a LOT more money!

As a replacement for ordinary fish oil, krill oil has its attractions for several reasons:

1. It does not have any contaminants because it is sourced from the krill which is very small and is unlikely to have any contaminants.

2. It is in a phospholipid form which is better absorbed by the body than the triglyceride form of most fish oils.

3. It has natural anti-oxidants present which help preserve the oil.

Certain debates are stating that krill oil is actually less contaminated than fish oil, but this isn’t true! Airborne contamination cannot be avoided and affects every inch of the globe. It is a fact that man-made pollution has even been detected in the Antarctic!

Penguins have even been shown to have come into contact with traces of pollution.

So krill are just as likely as fish to have traces of contaminates such as mercury and other heavy metals.

And the companies that produce products based on Omega 3 krill oil, often market them as having more perks than fish oil and providing more benefits. For instance, krill oil contains an antioxidant named astaxanthin that fish oil does not contain.

No argument there but it is nothing to make a big deal about. For example, the typical level is only 0.3mgs per soft gel or 0.6mgs per daily dose.

As our most recommended fish oil product, Maxalife uses 5mgs per soft gel of natural antioxidants in their Omega 3 fish oil. This includes a mix of Rosemary extract and mixed tocopherols. This is a lot more potent than 0.3mgs of astaxanthin.

Some experts have said that krill oil is just not worth experimenting with and that it’s being promoted as a healthier alternative to gain a market share. It is also more expensive than fish oil and there have been hardly any studies to actually determine whether or not it has any benefit over fish oil.

The small amounts of studies that do claim that krill oil is superior have actually been funded by the companies who stand to make a profit from the oil!

So the most important thing is to ensure that you only purchase products from well established and respected companies, who have put their products through a cleaning process that removes any trace of these harmful toxins.

A quality company should always be able to provide an analysis of oil certificate to prove the pureness of their oil products.

Krill Oil Vs Fish Oil – Why DHA In Fish Oil Makes It Superior

DHA and EPA are the important Omega 3 fats that are required for good health. Although they both have many benefits, DHA has been proved in studies to have more benefits.

The most important factor of the krill oil vs fish oil debate is the levels of DHA that they contain.

DHA is where the health benefits come from, so it is understandable that the majority of people want to supplement on the oil that contains the most DHA.

Studies have proved that DHA is responsible for preventing many health conditions that are experienced in old age. It also plays a very important role in the development of unborn children, and is why many expectant mothers are advised to increase their intake during pregnancy by their doctors.

Let’s have a look at what DHA can do for you:

• Promotes a healthy brain
• Improves cardiovascular health
• Promotes healthy looking skin
• Takes care of the nervous system
• Clears the arteries
• Protects against certain cancers
• Aids the development of infants

Fish Oil Has Higher Amounts Of DHA

Another of the reason that fish oil is the preferred choice for many is the amount of DHA that it contains compared to krill oil.

Omega 3 krill oil, given the lesser amount of DHA it contains (the level of DHA is low at only 9%), is usually quite expensive when compared to fish oil and considering that there is are no additional benefits, just make it a waste of your hard earned cash.

The typical price is US$24.95 for 60 x 500mgs krill oil soft gels versus Maxalife US$16.17 also for 60 x 1,000mg soft gels.

On average, each bottle of 60 krill oil capsules contains 30,000 mgs of krill oil and only 2,700mgs of DHA. The Maxalife Omega 3 DHA/Fish Oil contain 60,000mgs of concentrated molecularly distilled Fish oil esters, and contain 15,000mgs of DHA.

So, if you wanted the same amount of DHA you would have to pay 8 times as much. $137.22 versus $16.17!

So, whilst the sales pitch surrounding the krill oil is well done, it really doesn’t stack up against a quality molecularly distilled and concentrated fish oil ester.

The Bottom Line

As we can see, Krill oil is NOT a viable alternative to our Omega 3 for a number of reasons.

There has been very few studies on krill oil to date, and there is no evidence supporting the assertion that phospholipids are more bio-available than either the triglyceride or ethyl ester forms of fish oil.

Fish oil is much better researched as a source of EPA and DHA fatty acids. It is considered safe, and is certainly more affordable. I suggest you ignore all the hype regarding Omega 3 krill oil until a lot more research has been done and studies can confirm that it provides more health benefits than fish oil!

We recommend Maxalife’s Omega 3 DHA/Fish Oil that has the best purity, anti-inflammatory factor, bio-availability and high amount DHA. Visit the link below to learn more details.

What is the difference between Omega 3 and Omega 6?

There are two groups of essential fatty acids: Saturated and polyunsaturated. Omega 3 oil are polyunsaturated fatty acids.

Omega 3 includes DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) ALA (alpha-linolenic acid). They are derived from two sources. DHA and EPA usually came from oils of fatty fish like salmon, sardines, tuna and anchovies. ALA came from plant source like green leafy vegetables, vegetable oils (flaxseed, canola, soy bean and corn) nuts, soy and tofu.

It is proven that Omega 3 is beneficial to human body especially the fish source. Fish is also called brain food. Omega 3 DHA supports human brain development. It is always important to have more DHA than EPA in most supplements. This is the proper intake of omega 3 fatty acids in our body. ALA is not as effective as DHA and EPA. It is converted inside the body to the two important fatty acids.

By contrast, sources of omega-6 fatty acids are numerous in modern diets. Omega 6 is derived from food oils or cooking oils like soybean, rapeseed, palm and sunflower. Omega 6 includes Linoleic acid (LA), Gamma-linolenic acid (GLA), Eicosadienoic acid (EA), Dihomo-gamma-linolenic acid (DGA), Arachidonic acid, Docosadienoic acid, Docosapentaenoic acid,  Calendic acid.

According to the studies, most North Americans and Europeans now get far too much of the omega-6s and not enough of the omega-3s. This dietary imbalance may explain the rise of such diseases as asthma, coronary heart disease, many forms of cancer, autoimmunity and neurodegenerative diseases, all of which are believed to stem from inflammation in the body. The imbalance between omega-3 and omega-6 fatty acids may also contribute to obesity, depression, dyslexia, hyperactivity and even a tendency toward violence. (Source: Dr.Well’s Q&A Libary)

What is the ideal Omega 3 and 6 ratio?

Both Omega 3 and 6 oil has some health benefits to our body. But there should be always proper interaction between the 2 groups of fatty acids in human body. There is a standard ratio of omega 3 and 6. It should always be 3 : 1 or lower like 2 : 1.3 Omega 6 to Omega 3.

Make omega 3 and 6 oil be part of your daily diet to ensure and maximize their benefits. And you should always make sure about the proper Omega 3 Omega 6 ratio ratio of fatty acids intake. Increase your intake of Omega 3 EFAs by eating more fish or by daily supplementation with quality fish oil supplements.

This article will discuss mportant Omega 3 fatty acids benefits for optimal health…

An Alarming Omega 3 Fatty Acid Statistic: The Majority Of Americans Are Deficient In Omega-3′s.

Omega 3 fatty acids are known to be lacking among the American and British population, especially according to many studies that have been done in recent years.

Some of us still don’t know the true Omega 3 fatty acids benefits, so on that note – the first thing that you should know about omega 3 is that it is a polyunsaturated fatty acid that cannot be manufactured by the human body. Obtaining these crucial fatty acids from our food sources is said to be the most effective way for our body to obtain them.

Omega 3 fatty acids are important for all ages, including children, women, pregnant moms and people who are unwell.

If you don’t know already, there are countless health benefits that Omega-3 fatty acids can give.

We will explore some of these health benefits below:

What Are the Omega 3 Fatty Acids Benefits?

Omega-3 Fatty Acid Benefits for Pregnant Moms:

• Omega 3 supports the proper exchange of nutrients from mom to baby.

• These fatty acids prevent preeclampsia. Preeclampsia occurs when pregnant moms have highblood pressure… Omega 3 fatty acids help to balance the blood pressure of pregnant moms – A lower intake of fatty acids means the higher the risk of this illness.

• Omega 3 prevents the risk of premature birth, and it helps the baby to reach a normal birth weight.

• Omega-3 fatty acids are an essential part of a pregnant mom’s daily diet. Including omega 3 in a pregnant women’s diet will ensure mom’s and baby’s health.

Omega-3 Fatty Acids for Infants and Children:

• These fatty acids support healthy brain development, improving memory, while also increasing intelligence.

• The human brain consists of 60-70 % DHA – A Low intake of DHA and EPA incrases the risk of mental disorder.

• Omega 3 promotes good eyesight and good comprehension.

• Omega 3 strengthens a child’s motor skills.

• These crucial fatty acids lessen the high risk of ADHD and other behavioral problems in children.



Omega-3 Fatty Acids for Adults:

Omega 3 fatty acids offer protection for the heart, as they re said to lower the high risk of heart attack. Many studies show that EPA and DHA give the best defense against this horrible disease. If you don’t know already, an imbalance of fatty acids in our body can lead to stroke and even a heart attack.

Various studies have proven that a woman who has a high intake of fatty acids has a lower risk of developing osteoporosis. Osteoporosis is a disease that results in the deformation of our bones – This usually happens after the menopausal period.

Omega 3 may prevent the high risk of cardiovascular disease becasue the  correct balance of omega 3 fatty acids lowers the blood triglycerides and increases HDL.

Omega 3 is a good pain reliever and is now known and proven for it’s anti inflammation properties. Omega 3 can relieve joint pain in arthritis sufferers.

EFA’s are now known to help individuals who have behavioral problems like bipolar disease, mood swings, and severe depression.

To be honest – the list goes on and on…If you would like to learn more details, check out this article for important and valuable studies from professionals in the nutrition field.

Now we have learnt some of the Omega 3 fatty acid health benefits, what are some of the known symptoms of omega 3 fatty acid deficiency?

• Unhealthy hair (brittle and dry).
• Unhealthy skin (dry, acne and sensitive skin)
• Severe depression
• Out of focus
• Over fatigued and low energy (No get up and go)
• Constant heart problems and generally bad cardiovascular health.

As you can see from above, Omega 3 fatty acids are really important for our health. They play a vital role in our body and the proper intake of these fatty acids (especially during pregnancy) would give you numerous health benefits.

Omega 3 has essential fatty acids (EFAs) that are beneficial to human body. Omega 3 is classified to polyunsaturated fatty acids (PUFAs). These fatty acids are good fats. This includes DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid) and ALA (Alpha-linolenic acid).

These fatty acids can’t be produced by our body. They can ONLY be produced by supplements and foods that we take. Human body is dependent on fatty acids of supplements and foods. This is one of the reasons why Omega-3 fatty acids are recommended to be part of our healthy diet.

Experts claim that an omega 3 fatty acid rich diet can decrease the effects of diseases such as psoriasis and rheumatoid arthritis.

It is healthier and natural for people to manage joint pains because of the anti-inflammatory benefits of omega 3 fatty acids.

ALA and EPA omega 3 fatty acids are the main reason why there is a decrease in the production of pro-inflammatory prostaglandins.

Omega 3 is in demand in the market because of the maximum health benefits it can give. Now, they are effective as pain killers. According to most researchers and experts that pain reliever medicines have lots of side effects. Omega 3 doesn’t have negative side effects. It will only have negative effect in human body when taken too much. There are recommended intake of omega 3 that should be followed.

Omega 3 for joint pain are proven much effective than any other medications.

Inflammation is the cause of body pains. This includes stomach aches, back and neck pain, joint pains, arthritis and PMS symptoms. These are just few body pains that omega 3 can relieve.

Omega 3 has anti-inflammatory substances that help to relieve pain. It secretes Prostaglandins (PGs) in the body that improves the function of anti inflammatory mechanism. Omega 3 fatty acids also lessen the production of Arachidonic acid. Too much production of this acid causes the pain.

Benefits of using Omega 3 for joint pain include:

• Reducing tenderness in joints
• Decreasing morning stiffness
• Allowing reduction in medication that is needed in treating rheumatoid arthritis
• Increasing the strength of the hands for gripping
• Helps in pressuring cartilage

High Potency Joint Aid is just the boost your joints need!

Joint inflammation is synchronized in a huge piece of essential fatty acids. The relation of omega 3 and omega 6 can both support and delay construction of prostaglandins, the molecule messenger that control tenderness and inflammation.

These omega 3 fatty acids are beneficial for people who are manifesting inflammatory disorder like osteoarthritis.

Omega 3 fatty acids also decrease inflammation and help in protecting the cartilage by reducing harmful enzymes’ activities.

Supplements of omega 3 relieve pain for those patients suffering from dysmenorrheal and inflammatory bowel disease.

Regular intake of fish oil supplement will help to treat pains specially arthritis. We have just discussed the effectiveness of omega 3 for joint pain and how it works against pain. It is better to make omega 3 fatty acids be part of your daily diet. It is much recommended to take fatty acids from fish oil supplements because they have the recommended concentration that human body needs.

For maximum potency…we suggest you to take Maxalife’s High Potency Joint Aid in conjunction with Omega 3 / DHA Fish Oil.

Maxalife’s High Potency Joint Aid is probably the most advanced natural formula on the market today. It offers potential relief and rejuvenation for all forms of arthritis, safely, naturally and without negative side effects.

It is a “power-combo” of specific nutrients that actively target the root causes of arthritis…helping to support the health of your joints.

To learn more about the different forms of arthritis, joint pain and the treatment…both conventional and natural, please take  some time and go through the information in the Health Concerns section on Maxalife official web site.

Having an everyday supplement of Omega 3 for joint pain could hinder you in having such problems in your older years, so better live a healthy life today and you would be harvesting a good you in the future.

Note that this a review though, so if you’re just wondering where you can buy the Maxalife Omega 3 Ultimate fish oil,  just purchase them online on the Maxalife official website here.

What is the Special Ingredient Contained in Maxalife Omega 3 Ultimate?

CoQ10 is also known as Coenzyme Q10, it’s a is a vitamin-like substance produced by the human body and is necessary for the basic functioning of cells. CoQ10 levels are reported to decrease with age and to be low in patients with some chronic diseases such as heart conditions, muscular dystrophies, Parkinson’s disease, cancer, diabetes, and HIV/AIDS.

As an over-the-counter nutritional supplement, CoQ10 benefits include anti-aging, energy and endurance boosting, prevent heart disease and cancer.

BUT what contained in Maxalife Omega 3 Ultimate is not the ordinary CoQ10 that you are no doubt familiar with! It is a special type of CoQ10 called Ubiqui(nol) from Kaneka in Japan who were the original developers of CoQ10.

Why Put Ubiquinol Into Maxalife Omega 3 Ultimate Fish Oil?

Although there are other CoQ10 fish oil supplements on the market that contain Kaneka QH™, Maxalife has gone the extra mile to ensure that the efficacy of Maxalife’s Omega 3 Ultimate is far superior to that of any other product available…and more economical.

The bottom line is that they had four VERY sound reasons for putting the Ubiquinol into fish oil:

• Ubiquinol being a fat soluble ingredient is a perfect match for our Omega 3 fish oil. The oil helps protect it through the digestive system and improve its bio-availability further.

• Because Ubiquinol is very sensitive to oxygen, Maxalife produce the fish oil capsules in a oxygen-free environment therefore maintaining its full potency.

• If you wish to receive the benefits of CoQ10 (Ubiquinol) then why not also get the benefits that the high quality fish oil provides? You get the DHA and all the anti-inflammatory properties. It just makes sense to combine them.

• By incorporating Ubiquinol into the “Premium” version of Omega 3 fish oil you will get the highest quality product at the best competitive price. Instead of doubling up on manufacturing costs Maxalife adds the nutrient so the increase in cost over and above the Premium version only reflects the direct costs of the Ubiquinol and other directly associated costs.  This means that you are getting all the extra benefits of Omega 3 QH Ultra fish oil for not much more than you would pay for the Ubiquinol on its own.

And don’t worry if you are not living in New Zealand because customers all over the world successfully buy this product. Maxalife fish oil ships worldwide and the delivery time is great.

And if you are unhappy with their Maxalife Omega 3 Ultimate product for any reason you can return any unopened bottles for a full refund any time within 6 months of your purchase.

Note that this a Maxalife fish oil review though, so if you’re just wondering where to buy the Maxalife fish oil Omega 3/ DHA Esters,  you can purchase them online by visiting the Maxalife official website here.

Maxalife is a highly respected natural health supplements and natural skin care manufacturer that established 1999 in Christchurch, New Zealand.

Unlike most other supplement companies, Maxalife controls the manufacturing of all the products they develop through a fully owned manufacturing company Natural Products (NZ) Ltd. Both the facility and processes are registered and audited by the local council authority Environmental Health Licensing unit, directly responsible to the New Zealand Ministry of Health.

Their Omega 3 fish oil product, a best seller for Maxalife, is a special blend of natural New Zealand Hoki fish oil and a high concentrate tuna oil. It has some unique anti-inflammatory characteristics unmatched by any other fish oil.

You probably have heard a lot about the great effects of Omega 3 DHA to your health. The range of Omega 3 benefits is a long one as it is proven to be helpful in more than 60 different cases of ailments and disorders. This includes but not limited to the critical conditions like heart disease, strokes and brain issues.

Only fish oils provide DHA and EPA in a natural form that our body can easily assimilate. However, natural fish oils have a number of drawbacks: high levels of contaminants such as PCBs, dioxins and heavy metals including mercury.

Early in 2003 Maxalife recognized these drawbacks and after a year of development, they perfected a pure fish oil product that addressed these problems.

Top 5 Reasons Why Maxalife Fish Oil Should Be Your First Choice

• Produced from the BEST source. Maxalife fish oil comes from Hoki fish that swim in clean ocean waters in New Zealand and contain no additives or preservatives.

• High Nutritional Value. In each capsule of the supplement, you will get a total of 1000 mg oil, out of which DHA content would be more than 300 mg and EPA would be more than 130 mg. These are market leading figures!

• Uncompromising Quality with Fledged Manufacturing Facility. Maxalife has implemented hazard analysis critical control point programs (HACCP) and good manufacturing practices. This enables the company to rigorously control the quality of all raw ingredients and comply with GMP processes and standards. Click here to learn the details about the Maxalife facility, production and testing process.

• BEST Value for Money. You can get a long term health benefits at a paltry cost of less than $20 a month. Just check around and see if other brands can deliver the same amounts of Omega 3 at this price.

• 100% Customer Satisfaction. If you are unhappy with their products for any reason you can return any unopened bottles for a full refund any time within *6 months* of your purchase.

Real Consumers’ Comments on Maxalife Fish Oil:

Whenever you are considering a health product, it is really necessary to know about the experiences of people who have consumed the product. This is a great way to know about the effectiveness of the production the real-life health problems of the people using it.

Keeping that in mind, let us look at what some of the customers said about the benefits they gained by taking Maxalife Omega-3 fish oil:

A month or so ago I was in extreme pain. I started browsing the web and found your web site. I read through the entire web site and the products you have. I didn’t want surgery and don’t like to take pills, but I thought I would try one last time to try something. I bought the Omega 3/DHA Fish Oil Premium and the Arthrit-Eze. After taking the products for a week I already noticed a big difference in the decrease in joint pain. I went to my doctor and he stated if I could find something or do something to hold off on surgery then do it. So far so good. I am in the process of ordering the same 2 products.

- Gina, USA

I am 57. I didn’t realize how much your Omega 3/DHA Fish Oil was doing for me until I switched to a cheaper brand two months ago. My blood pressure promptly shot up to 200/111 (after dropping to nearly normal for the first time in seven years while I was on your Omega 3 DHA). So I started taking my Maxalife Fish Oil again, and it is back down.

In addition, my skin is softer, my lips are fuller, my hair has stopped falling out, my nails are stronger, I’m sleeping better and the quality of my sex life has improved — I feel like a twenty year old in that area! These results only appeared (surprisingly rapidly) during my two stints on your Omega 3/DHA Fish Oil, which is why I am so sure the results are related to your supplement.

So thank you, Maxalife. Now I can’t wait to try your other products!

- M Miller, Canada

You can actually read more Maxalife customer comments here.

What Makes the Difference Between Grades Of Fish Oil Products?

Maxalife Fish Oil Premium

A technique called “molecular distillation” is the basic component difference when picking up Omega 3 fish oil products. This technique is the process that takes the fish and takes away the poisons and other pollutants in our world ,eg heavy metals like mercury and other metals and PCBs.

This pollution isn’t totally man made either, there’s also a wealth of natural pollution found in waters and it’s essential that these be removed from fish oil before human consumption.

It is extremely important that you buy molecularly distilled fish oil. By doing this, you make sure you are purchasing a product containing the ingredients. We have learned the manufacturing process for supplements in New Zealand is the most harsh on the planet far surpassing that of the FDA ( Food & Drug Administration).

When you buy Maxalife pharmaceutical grade Omega 3 fish oil supplements that have been molecularly distilled, you are ensure the best quality product available.

Many companies on the market selling health supplements are no more than middle men. You’ll find that they purchase bulk raw ingredients from a wholesaler with poor manufacturing and have virtually NO quality control(QC).

But Maxalife is a credible company that sells a large wide of health supplements and been in business for a long time.

We here at Fish Oil Guide personally take Maxalife’s Omega 3 Fish Oil product that contains no mercury in fish oil supplements because of molecular distillation with excellent results: we have noticed in increase in energy, mental acuity, and general feeling of well-being.

And don’t worry if you are not living in New Zealand because many US customers successfully buy this product. Maxalife Fish Oil ships worldwide and the delivery time is great.

Click here to visit Maxalife Website Now!

Before we go over, let’s have a brief description about Omega 3.

Omega 3 includes DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid).They are also called Omega 3 essential fatty acids (EFAs).

Why are they called Omega 3 essential fatty acids (Omega 3 EFAs)?

They are called EFAs because they are important to our body system. It is essential not only because it is needed in our body but also our body can’t produce these fatty acids to human body systems that only foods and essential fatty acids supplements can provide.

There are two natural sources of omega 3 essential fatty acids. One essential fatty acid can be derived from fatty and oily fish like salmon, mackerel, tuna, sardines and anchovies. DHA and EPA are from this source. This kind of fish usually eats algae and plankton that are rich in fatty acids.

ALA is another essential fatty acid that came from plant source like green leafy vegetables, nuts (walnuts and almonds), soy and tofu and vegetable oils (canola, corn oil, flaxseed and soybean).

They are called essential because they are needed in our body. A fatty acid is not just essential because our body needs it, but also our body can’t produce them that only supplements and foods can only provide.

What Are the Best Essential Fatty Acids?

DHA and EPA are much needed in our body than ALA because ALA isn’t as effective as DHA and EPA.

It is proven that essential fatty acids derived from fish are more effective than the plant source. Like, what was mentioned earlier, DHA and EPA are much required than ALA. Fish are said to be brain food because of the food it intakes. They are much helpful and beneficial.

DHA is much needed in human brain. 70 % of our brain contains DHA. DHA and EPA also support the circulation of blood in our body. They are also helpful to prevent blood clotting that causes stroke.

ALA isn’t as effective as DHA and EPA when it comes to anti inflammation. The two fatty acids are best pain reliever for joint pains and arthritis.

Plant source is less contaminated unlike the fish source. This is the reason why experts would recommend supplements than food intake. Supplements passes through molecular distillation that purifies the fish oils and removes all the contaminants and pollutants.

Omega 3 essential fatty acids are needed in our body. It plays a vital role that will help to improve the function of our body systems.

Eating fish may give fatty acids but it can’t give much amount as the essential fatty acids supplements. That’s why we are required to take Omega-3 fish oil supplements daily to reach the right amount of fatty acids needed.

Omega 3 has been there to aid many diseases that are now rampant in today’s modern society. People have been thinking that taking omega 3 in their daily diets would greatly help them in avoiding health problems. From protecting the heart down to the little depression symptoms, omega 3 have been always a cure for us.

So what is the main reason for taking Omega 3 and what are some of the Omega 3 best food sources?

Omega 3 fatty acids are essential for the body. The body cannot manufacture them that is the reason why these fatty acids should be obtained in food sources.

Fatty acids of omega 3 are in three types, DHA, EPA, and ALA. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are essential fro the brain health. ALA (alpha-linolenic acid) on the other hand cannot be used by the body unless converted first into DHA and EPA fatty acids.

On the other hand, flax seed oils are the best food source of ALA. Research points to consuming EPA and DHA in optimal ratios and EPA should always be slightly higher.

The best source of EPA and DHA is fish oils. Fish oils are obtained in fatty fishes in the ocean. Yet many health experts disapproves the direct taking of fish in its natural form due to toxins and heavy metal contaminants it might contain, they are advising everyone to get their fish oils in a supplement form. A pharmaceutical grade fish oil supplement would be the perfect one to compensate the loss of credibility on natural fish oils.

Pharmaceutical grade fish oils are molecularly distilled fish oils that are safe to consume because it is pure and free of the contaminants that might harm the body.

It is still better to take quality natural supplements because again, the fish we eat can contain contaminants and pollutants.

Other best food sources for omega 3 includes:

• Scallops
• Cauliflower
• Broccoli
• Spinach
• Walnuts
• Almonds
• Kale
• Tofu
• Shrimp
• Tuna
• Hoki
• Mussels
• Salmon
• Sardines
• Cabbage
• Strawberries

Important side note – To get the most out of these Omega 3 fish oil benefits, omega 3 fish oil should be accompanied by an overall healthy balanced diet. So start making your daily diet inclusive of the omega 3 fatty acids for a healthy you!

This article will provide you with information on how much omega 3 per day you should be taking daily.

If you don’t know already, Omega 3 consists of polyunsaturated fatty acids (PUFA) that contains DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid). They are also called essential fatty acids because they are essential to the human body in order to maintain our health.

Truth is, our body can’t produce these essential fatty acids and only certain supplements and foods can.

DHA and EPA are derived from the oils of fatty fish like salmon, tuna, mackerel, anchovies and other known sea animals.  ALA is normally derived from a plant source like green leafy vegetables, and vegetable oils for example. (canola, flaxseed, corn and soy bean).

The best source of ALA is flaxseed because it contains much more quality fatty acids than other plant sources. However, the problem is ALA needs to be converted in the other two fatty acids in order for th ehuman body to use it. This conversion process is hard for the human body handle and becasue of this, the best sources of fatty acids are EPA and DHA.

How Much Omega 3 Per Day Is Recommended?

The human brain consists of 60-70% DHA fatty acids. This is one of the reasons why it is recommended for individuals to take fish oil supplements because fish contains the fatty acids (DHA and EPA) that are needed in the brain.

Fish is known as a brain food and it helps to develop the human brain, increase intelligence and improve memory. This is the reason why children should take more omega 3 daily becasue they need more fatty acids to mature and grow in a healthy way.

Research points to consuming EPA and DHA in optimal ratios and EPA should always be slightly higher.

It’s important to take a higher dosage of fish oil for heart health if you are trying to reduce cholesterol – consuming too little won’t give you the health the results you need.

To ensure and maximize the benefits of omega 3, it is recommended to take the full dosage of the supplement you plan to use.  The best omega 3 supplement usually passes through a process called molecular distillation. This process removes all the contaminants and pollutants like mercury, lead and PCB’s for example. (It purifies the fish oil 100%).

Can foods give the right amount of omega 3 required by the human body?

As you probably know – Omega 3 is derived from the foods we consume like fish… Eating fish everyday can provide the fatty acids that the human body needs, but it can’t give the required amount unless you eat enough of it. Moreover, eating fish at every meal is not practical or even realistic and more importantly, most of the fish we consume is loaded with toxins from the sea it came from!

One fish normally contains almost 1-2 grams of fatty acids, however – it is still better to take quality natural supplements because again, the fish we eat can contain contaminants and pollutants.

How much fish oil should I take?

The answer is 2000 mg Omega 3 fatty acids per day. (This is the average for healthy people).  This is normally equivalent to 2-4 capsules a day.