Benefits of omega 3 are extended in a wide variety and many studies have been conducted to back up theories being made by researchers with regards to omega 3 fatty acids.

Omega 3 has been there to aid many diseases that are now rampant in today’s modern society. People have been thinking that taking omega 3 in their daily diets would greatly help them in avoiding health problems. From protecting the heart down to the little depression symptoms, omega 3 have been always a cure for us.

So what is the main reason for taking Omega 3 and what are some of the Omega 3 best food sources?

Omega 3 fatty acids are essential for the body. The body cannot manufacture them that is the reason why these fatty acids should be obtained in food sources.

Fatty acids of omega 3 are in three types, DHA, EPA, and ALA. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are essential fro the brain health. ALA (alpha-linolenic acid) on the other hand cannot be used by the body unless converted first into DHA and EPA fatty acids.

On the other hand, flax seed oils are the best food source of ALA. Research points to consuming EPA and DHA in optimal ratios and EPA should always be slightly higher.

The best source of EPA and DHA is fish oils. Fish oils are obtained in fatty fishes in the ocean. Yet many health experts disapproves the direct taking of fish in its natural form due to toxins and heavy metal contaminants it might contain, they are advising everyone to get their fish oils in a supplement form. A pharmaceutical grade fish oil supplement would be the perfect one to compensate the loss of credibility on natural fish oils.

Pharmaceutical grade fish oils are molecularly distilled fish oils that are safe to consume because it is pure and free of the contaminants that might harm the body.

It is still better to take quality natural supplements because again, the fish we eat can contain contaminants and pollutants.

Other best food sources for omega 3 includes:

• Scallops
• Cauliflower
• Broccoli
• Spinach
• Walnuts
• Almonds
• Kale
• Tofu
• Shrimp
• Tuna
• Hoki
• Mussels
• Salmon
• Sardines
• Cabbage
• Strawberries

Important side note – To get the most out of these Omega 3 fish oil benefits, omega 3 fish oil should be accompanied by an overall healthy balanced diet. So start making your daily diet inclusive of the omega 3 fatty acids for a healthy you!