How do you treat joint pains? There are lots of ways and medicines to relieve joint pains. Fatty acids of omega 3 are one of the solutions to this body ache problems. Omega 3 is known for its health benefits, especially as pain reliever. In this article, you’ll discover omega 3 for joint pain.
Omega 3 has essential fatty acids (EFAs) that are beneficial to human body. Omega 3 is classified to polyunsaturated fatty acids (PUFAs). These fatty acids are good fats. This includes DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid) and ALA (Alpha-linolenic acid).
These fatty acids can’t be produced by our body. They can ONLY be produced by supplements and foods that we take. Human body is dependent on fatty acids of supplements and foods. This is one of the reasons why Omega-3 fatty acids are recommended to be part of our healthy diet.
Experts claim that an omega 3 fatty acid rich diet can decrease the effects of diseases such as psoriasis and rheumatoid arthritis.
ALA and EPA omega 3 fatty acids are the main reason why there is a decrease in the production of pro-inflammatory prostaglandins.
Omega 3 is in demand in the market because of the maximum health benefits it can give. Now, they are effective as pain killers. According to most researchers and experts that pain reliever medicines have lots of side effects. Omega 3 doesn’t have negative side effects. It will only have negative effect in human body when taken too much. There are recommended intake of omega 3 that should be followed.
Omega 3 for joint pain are proven much effective than any other medications.
Inflammation is the cause of body pains. This includes stomach aches, back and neck pain, joint pains, arthritis and PMS symptoms. These are just few body pains that omega 3 can relieve.
Omega 3 has anti-inflammatory substances that help to relieve pain. It secretes Prostaglandins (PGs) in the body that improves the function of anti inflammatory mechanism. Omega 3 fatty acids also lessen the production of Arachidonic acid. Too much production of this acid causes the pain.
Benefits of using Omega 3 for joint pain include:
- Reducing tenderness in joints
- Decreasing morning stiffness
- Allowing reduction in medication that is needed in treating rheumatoid arthritis
- Increasing the strength of the hands for gripping
- Helps in pressuring cartilage
Joint inflammation is synchronized in a huge piece of essential fatty acids. The relation of omega 3 and omega 6 can both support and delay construction of prostaglandins, the molecule messenger that control tenderness and inflammation.
These omega 3 fatty acids are beneficial for people who are manifesting inflammatory disorder like osteoarthritis.
Omega 3 fatty acids also decrease inflammation and help in protecting the cartilage by reducing harmful enzymes’ activities.
Supplements of omega 3 relieve pain for those patients suffering from dysmenorrheal and inflammatory bowel disease.
Regular intake of fish oil supplement will help to treat pains specially arthritis. We have just discussed the effectiveness of omega 3 for joint pain and how it works against pain. It is better to make omega 3 fatty acids be part of your daily diet. It is much recommended to take fatty acids from fish oil supplements because they have the recommended concentration that human body needs.
Xtend-life’s High Potency Joint Aid is probably the most advanced natural formula on the market today. It offers potential relief and rejuvenation for all forms of arthritis, safely, naturally and without negative side effects.
It is a “power-combo” of specific nutrients that actively target the root causes of arthritis…helping to support the health of your joints.
To learn more about the different forms of arthritis, joint pain and the treatment…both conventional and natural, please take some time and go through the information in the Health Concerns section on Xtend-life official web site.
Having an everyday supplement of Omega 3 for joint pain could hinder you in having such problems in your older years, so better live a healthy life today and you would be harvesting a good you in the future.